It is known that kidney health not only contributes to healthy human body but also affects human life expectancy. Weak kidney leads to several risks of health diseases. The kidney and liver plays the role of body detoxifying and waste filtering. To work well, the kidney also need detoxifying. If your kidney status gets worse, complementing the additional essential nutrients from foods in the daily diet to improve the apparent kidney conditions miraculously. Let’s explore which superfoods are together.
The risks of unhealthy kidney
A considerably weakened kidney will double the risks of suffering from dangerous kidney-related complications. Most common diseases a patient owning unhealthy kidney include:
- Renal failure.
- Kidney cancer.
- Acute tubulitis.
- Fatty kidney.
- Polycystic kidney disease.
- Kidney tuberculosis.
If you find that there is a change in the urine colour, it means that that means you are suffering from one of kidney diseases. What you need to do is to immediately go to private clinics or hospitals for timely medications.
Which substances a healthy kidney need?
In order to make your kidneys function properly, besides the doctors’ medications, it is necessary to complement your daily diet with vitamins B12, B6, C, A and E, trace elements, high iron foods and low potassium. Excessive potassium intake can avoid the kidney filtering out all the poisons leading to their stagnation in the body greatly affecting the heart and kidney function. Here are top ‘magical foods’ for healthy kidney to replenish daily in your diet.
Home remedies for kidney health
- Onion
Onion contains low potassium and high flavonoid properties which act as a natural substances blocking the fats in the bloodstream. Moreover, of all flavonoids, quercetin is a powerful antioxidant to reduce the risk of heart diseases and protect the body against many types of cancers. The anti-inflammatory properties included in onion is supportive for more effective kidney functions. On the other hand, onion consists of an important mineral called chromium to strengthen the metabolization of fat, protein and carbohydrates. For the above reasons, consuming onion daily is a good idea to own a healthy kidney.
- Fish
Fish is a type of foods containing the high level of protein. It is recommended by the American Diabetes Association and the American Heart Association that people should take fish supplements twice or three times per week. Eating fish not only helps provide an excellent source of protein but also the anti-inflammatory substances called omega-3s. Consuming healthy fats in fish to distance from dangerous cancers and heart diseases, lower LDL (bad cholesterol), raise HDL (good cholesterol) and protect the internal organs, including the kidneys. Purchasing omega 3-rich types of fish which are tuna, mackerel and herring to make good your kidney. In addition to treating some kidney problems, fish can also be a natural treatment for neuropathy.
- Red grapes
Red grapes have the red colour thanks to flavonoids substance contained in the fruits. This miraculous compound helps oxidation avoidance and blood clots reduction. Also found in grapes, resveratrol, an anti-oxidant substance, increases muscle relaxation in blood vessels for better blood circulation through the promotion of the nitric oxide production.
Flavonoids are good for comprehensive human protection from catching cancer and inflammation in the body’s organs which are responsible for filtration tasks including the liver and kidney. The simple remedy doesn’t pose any complicated requirements. People only need to stump up some cash and buy fresh tested grapes in prestigious supermarkets and eat the fruits after rinsing them off. It is also ideal choice to drink a glass of grape juice every day.
- Black sesame
Black sesame is always known as “the saver of weak kidneys.” The kitchen ingredients is rich in unsaturated fatty acids which are useful to the human body. In addition, ranking the first position in the chart of the types of flora owning the highest vitamin E content, using black sesame in daily cooking will remove free radicals in the human body, assist the antioxidant process, slow down the aging process completely, cure digestive disorders and blacken the hair.
- Bell pepper
Bell peppers are also a good source of lycopene, vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Providing low potassium content, sweet peppers can cleanse the kidney like cabbage and many other vegetables. To detoxify and eliminate excess uric acid in the kidney, cook sweet peppers together with other cooking ingredients to create various different dishes daily.
- Cabbage
Last but not least, cabbage is really an ideal superfood for kidney health. An excellent source of phytochemicals contained in cabbage enhance the capacity of free radicals elimination, the body damage reduction, especially of the skin and the hemodialysis of the kidney. Thanks to mysterious effects, cabbage always rank top superfoods which ease the task of dialysis of the kidney. That is the reason why people suffering from kidney problems should complement the inexpensive but useful kind of flora in daily diet as much as possible.
Exploring the list of the above superfoods for kidney conditions improvement, it is no doubt that you will always get away from kidney diseases. In addition, strictly follow the doctor’ advisories to receive the best outcomes.
