How Our Facilities Can Aid Your Recovery
Are you looking to return to the golf course after suffering an injury? Practising at our driving range in North London could be just the right thing to factor into your rehabilitation plan.
Common Golf Injuries
Golf injuries are very common, and they can affect golfers of all ages and skill levels. Some of the most common golfing-related complaints are:
- Back pain
- Rotator cuff injuries
- Golf elbow
- Knee pain
- Tendonitis in the wrists
Golf is a sport that engages many different areas of the body, and you are more at risk of experiencing discomfort if you are new to the sport, are returning after a long time away from the golf course, or neglect to warm up adequately before your sessions.
Recovering
If you do injure yourself while golfing, it is always a good idea to seek professional attention to plan the best possible course of action for your recovery. Most golf-related injuries do not require any kind of long-term medical intervention and can be managed by you using a combination of over-the-counter painkillers; rest and recuperation; and a gradual return to your former levels of activity at a pace that is appropriate to your situation.
Listen To Your Body
Don’t underestimate the importance of taking it easy as you recover from your golfing injury. Your body needs time to heal, and pushing yourself too hard and too soon will only set you back further. So only return to golfing when you truly feel ready, and at a pace that suits you. It’s recommended that you start with shorter sessions and work your way up to more time on the course, with plenty of breaks when you need them. Remember, we have an on-site café that’s perfect for a pause in your practice.
Our Driving Range
A driving range is the ideal place to make your return to golfing. Once you have booked a slot, that time is yours to do what you want with. So, you could run through drills, work your way through some fun games or just see where the mood takes you on the day! Practicing on a driving range eliminates any worries that you may have about holding up other golfers, as you can take things at your own speed from the confines of your bay. So, you can relax and take the pressure off yourself!
How We Can Help
When you are coming back from injury, freedom and flexibility are important. You don’t want to miss out on too many sessions once you are back in the swing of things (no pun intended!), and our amazing facilities mean that you can practice when and where it suits you. When you book with us, you can take your pick from heated, outdoor, covered, and left-handed bays. So, you can fit in time to practice whatever the weather, in a bay that works perfectly for your needs.
Get In Touch Today
Want to find out more about making your return from a golf injury and how we could help? Then get in touch with our team today! We’d love to answer your questions and help however we can, letting you proceed with confidence.
