Numbers of people around us may be seen complaining of the problem of pain in the heels. It may be due to a wide range of reasons. It is really a painful condition as it may intervene with normal movements of the body. Medically, this condition is referred to as plantar fasciitis. Though a large section of the population suffers from this issue however people are still curious to know about what plantar fasciitis is. Medically, plantar fasciitis may be defined as an inflammation of a thick band of tissue that acts as a connection between the heel bone to the toes.
Due to straining of the tissue known as the plantar fascia, there is swelling, inflammation and weakness in it. This, in turn, results in severe pain. The movements become quite difficult after waking up from a resting condition or in the morning. Apart from proper treatment options, you may also take preventative measures to safeguard heels of your feet against pain. Here are some ways and means by which you may prevent this condition.
Losing weight helps a lot
By reducing the excess of body weight, you may reduce the excessive pressure on the bottom of your feet. This, in turn, helps in the prevention of pain and other symptoms associated with plantar fasciitis. In fact, most healthcare practitioners suggest controlling body weight while describing what plantar fasciitis is so as to let you move comfortably.
Use footwear with good support
Again it is a very good preventative measure for plantar fasciitis. By using footwear with good support, you may greatly prevent the damage that may be caused to the tissue connecting your heel and the feet. Also, it is suggested to use comfortable, properly fitting and flat footwear. High heels must be avoided altogether in this respect.
Avoid walking barefoot on hard surfaces
You must totally avoid walking barefoot on hard surfaces. It means you must put on your shoes or other footwear suitable to your feet as soon as you wake up and get down the bed. In simple words, walking even a few steps barefoot on hard surfaces may trigger plantar fasciitis.
Exercising is quite useful
Surely, you may keep the occurrence of plantar fasciitis at bay by getting engaged in low impact exercises such as stretching of the feet and legs, swimming and cycling. By improving blood flow to the affected areas, such exercises help in the prevention of this condition.
Make sure you sleep comfortably
You must ensure that you sleep in a totally comfortable manner. Especially, your feet must be in a comfortable condition while sleeping.
Prevention is surely better than a cure. Therefore you must take preventative measures as mentioned above to protect your feet against plantar fasciitis.